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- Blogroll (5)
- Quotation (1)
- Quotes (4)
- stress (1)
- Uncategorized (7)
- 07/09/2009: Daily Quotation
- 07/09/2009: Daily quotation
- 03/09/2009: Daily Quotation
- 02/09/2009: Daily Quotation
- 02/09/2009: Inspirational quotes have enormous power
- 20/08/2009: My Life's Purpose
- 17/09/2008: What is a Lifestyle Coach?
- 02/08/2008: What is a Healthy Lifestyle?
- 28/06/2008: PROMISE YOURSELF
- 25/06/2008: I ATTRIBUTE MY SUCCESS TO THIS - I NEVER GAVE OR TOOK ANY EXCUSE
I’M BACK!
25/06/2008 by Lifestyle Coach.
Many apologies for not writing for many, many days. A month, that long, ooops. Yes, I know — many of you have probably given up on me by now. Unfortunately, a number of things have caught up with me over the past month, here’s just a few of them:
Posted in Blogroll | 1 Comment »
MOTIVATIONAL MORNING RITUALS
13/05/2008 by Lifestyle Coach.
THE LONGEST JOURNEY STARTS WITH THE FIRST STEP
I just wonder if you’ve ever experienced the following situation. That when your morning starts badly for you, everything seems to go downhill from there. You end up being in a negative frame of mind most of the day, you lose control of your healthy eating intentions and end up eating more food and making wrong choices, and the whole day feels like a losing battle. Just because you had a bad start to the day. So is this something you’ve experienced. If not, congratulations, you’re pretty unique. But if you have, isn’t it time you took control of your day. Facts are, if your morning starts well, the rest of the day will follow through with a positive outlook. So what can you do about it?
Posted in Uncategorized | 7 Comments »
ACTION STATIONS
11/05/2008 by Lifestyle Coach.
Our Healthy Lifestyle plan starts with the steps to creating a successful day right from the start of each and every brand new day. I am sure we all want to be more productive and achieve success, and set out every morning to make the best of the day ahead. But isn’t it also true that sometimes we find it difficult to motivate ourselves to take action–especially first thing in the morning.
Posted in Uncategorized | 3 Comments »
Knowledge to Action
07/05/2008 by Lifestyle Coach.
For most of my adult life I had an interest, maybe even a fascination with personal development. As I’ve already said I read many a fantastic book, and a few pretty pathetic ones too if I’m honest. My car was a library on wheels. More often than not, every journey I took, I would listen to personal development audios. Anthony Robbins ‘Get the Edge’, ‘The Secret’ were the two that I think had the biggest impact. The most memorable seminar event I went to was Anthony Robbins Unleash the power within in London 2001. That’s where I completed the fire walk.
Posted in Uncategorized | 1 Comment »
The 12 steps of a Lifestyle Plan
02/05/2008 by Lifestyle Coach.
My version of the 12 steps to avoid confusion has nothing to do with the original 12 Steps of Alcoholics Anonymous and other Addictions programmes. These in their own right are unique and make an enormous contribution to helping change peoples lives.
Posted in Uncategorized | 1 Comment »
A Healthy Lifestyle Plan
02/05/2008 by Lifestyle Coach.
In the twenty years I have been working actively in the fitness industry I have never ceased to be amazed by the things I have seen and heard in relation to lifestyles that people come to accept as the norm when, in fact, their quality of life is far less than they deserve or should expect, no matter how it has been occasioned.
Too often people who have been diagnosed with such conditions as arthritis, rheumatism, diabetes, depression, back problems or stress, seem to immediately start their descent down an imaginary slippery slope. They see, feel and believe their life to be on a descending spiral.
Posted in Uncategorized | 2 Comments »
Welcome to my Blog
30/04/2008 by Lifestyle Coach.
For a long time I had been interested in personal development, fitness and weight loss. I had attended seminars, listened to audio cd’s, and read hundreds of books. In the field of exercise, my mentor was Bill Philips described recently by Outside magazine as “the most successful fitness author of all time,” author of the bestseller Body-for-LIFE which has sold in excess of 6 million copies.In the field of personal development Anthony Robbins or Tony Robbins an American self-help writer and professional speaker. I even did his fire walking exercise. He was the author of Unlimited Power: The New Science of Personal Achievement, and Awaken the Giant Within.
Posted in Uncategorized | 1 Comment »