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	<title>Comments for THE 12 STEPS ... TO A HEALTHY LIFESTYLE</title>
	<link>http://the12steps.co.uk</link>
	<description>START YOUR DAY ALIVE AND READY TO TAKE ACTION...THEN JUST DO IT!!!</description>
	<pubDate>Wed, 07 Jan 2009 09:32:34 +0000</pubDate>
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		<title>Comment on ACTION STATIONS by syed</title>
		<link>http://the12steps.co.uk/2008/05/11/7/#comment-151</link>
		<author>syed</author>
		<pubDate>Wed, 10 Dec 2008 18:06:21 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/05/11/7/#comment-151</guid>
		<description>Excellent post to avoid and overcome procrastination. Action can get rid of procrastination and laziness. By becoming a person of action we can eliminate unfinished projects, unnecessary delays. By the way, people of action seldom make excuses of being busy while others think they are too busy to complete an important task which they want to avoid.</description>
		<content:encoded><![CDATA[<p>Excellent post to avoid and overcome procrastination. Action can get rid of procrastination and laziness. By becoming a person of action we can eliminate unfinished projects, unnecessary delays. By the way, people of action seldom make excuses of being busy while others think they are too busy to complete an important task which they want to avoid.</p>
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		<title>Comment on A Healthy Lifestyle Plan by Tatiana</title>
		<link>http://the12steps.co.uk/2008/05/02/a-healthy-lifestyle-plan/#comment-133</link>
		<author>Tatiana</author>
		<pubDate>Mon, 24 Nov 2008 17:05:19 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/05/02/a-healthy-lifestyle-plan/#comment-133</guid>
		<description>Great post, thanks!</description>
		<content:encoded><![CDATA[<p>Great post, thanks!</p>
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		<title>Comment on PROMISE YOURSELF by Shelley</title>
		<link>http://the12steps.co.uk/2008/06/28/promise-yourself/#comment-27</link>
		<author>Shelley</author>
		<pubDate>Wed, 30 Jul 2008 01:17:45 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/06/28/promise-yourself/#comment-27</guid>
		<description>A wonderful reminder to care for yourself and others. Thank you.

You have a lot of really inspirational info on your blog.

I would love it if you would share your blog with my readers. They deserve your fresh perspective. Would you consider adding your link to our community so people can find you more easily? Here's the link 

http://www.benaturallywell.com/blog/add-your-blog/

Many Blessings,
Shelley</description>
		<content:encoded><![CDATA[<p>A wonderful reminder to care for yourself and others. Thank you.</p>
<p>You have a lot of really inspirational info on your blog.</p>
<p>I would love it if you would share your blog with my readers. They deserve your fresh perspective. Would you consider adding your link to our community so people can find you more easily? Here&#8217;s the link </p>
<p><a href="http://www.benaturallywell.com/blog/add-your-blog/" rel="nofollow">http://www.benaturallywell.com/blog/add-your-blog/</a></p>
<p>Many Blessings,<br />
Shelley</p>
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		<title>Comment on I ATTRIBUTE MY SUCCESS TO THIS - I NEVER GAVE OR TOOK ANY EXCUSE by Lisa Newton</title>
		<link>http://the12steps.co.uk/2008/06/25/i-attribute-my-success-to-this-i-never-gave-or-took-any-excuse/#comment-24</link>
		<author>Lisa Newton</author>
		<pubDate>Sat, 28 Jun 2008 13:12:02 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/06/25/i-attribute-my-success-to-this-i-never-gave-or-took-any-excuse/#comment-24</guid>
		<description>The other day when I was race walking and waiting for the walk light to change, I was standing next to an overweight man walking his dog.  He said, "Keep up the good work."  I said, "Thank you.  You're welcome to join me anytime."  He said, "Thanks, but, no, I have an excuse today."

I was very surprised.  The first words out of his mouth were, I have an excuse today?  What's up with that?!?!?!?!?

Great post..................:)</description>
		<content:encoded><![CDATA[<p>The other day when I was race walking and waiting for the walk light to change, I was standing next to an overweight man walking his dog.  He said, &#8220;Keep up the good work.&#8221;  I said, &#8220;Thank you.  You&#8217;re welcome to join me anytime.&#8221;  He said, &#8220;Thanks, but, no, I have an excuse today.&#8221;</p>
<p>I was very surprised.  The first words out of his mouth were, I have an excuse today?  What&#8217;s up with that?!?!?!?!?</p>
<p>Great post&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;:)</p>
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		<title>Comment on I&#8217;M BACK! by Lisa Newton</title>
		<link>http://the12steps.co.uk/2008/06/25/im-back/#comment-23</link>
		<author>Lisa Newton</author>
		<pubDate>Sat, 28 Jun 2008 13:06:44 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/06/25/im-back/#comment-23</guid>
		<description>It's good to have you back, and I look forward to reading more of your writing.

You should stop by Iowa Avenue and say hello, too................:)</description>
		<content:encoded><![CDATA[<p>It&#8217;s good to have you back, and I look forward to reading more of your writing.</p>
<p>You should stop by Iowa Avenue and say hello, too&#8230;&#8230;&#8230;&#8230;&#8230;.:)</p>
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		<title>Comment on I ATTRIBUTE MY SUCCESS TO THIS - I NEVER GAVE OR TOOK ANY EXCUSE by Lifestyle Coach</title>
		<link>http://the12steps.co.uk/2008/06/25/i-attribute-my-success-to-this-i-never-gave-or-took-any-excuse/#comment-21</link>
		<author>Lifestyle Coach</author>
		<pubDate>Thu, 26 Jun 2008 09:06:45 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/06/25/i-attribute-my-success-to-this-i-never-gave-or-took-any-excuse/#comment-21</guid>
		<description>Thank you for your comment. There are many people that know they can achieve more with their lives, but don't seem to be able to make it happen. The most important initial step for them is to accept  thats the way it's been for them up to now, and now is the time for them to set the goal to move their lives forward. All they need to realise is that there are psychological and unconscious limitations that are holding them back. In side every person there are subconscious thoughts that can sabotage them and hold them back from getting what they truly want. Limiting beliefs that we may have adopted over our years of development often lay as the root to these subconscious sabotaging thoughts. With regards to our subconscious taking control by throwing excuses out, for now, my simplest suggestion, which i will build on through the blog, is this ... once you have set your goals, you know what you want, you know why you want it, you then put a plan into place, and take massive action, from then on, if doing something would contribute to following through on these goals, if it will serve others in a positive way, as well as yourself, just remember these words: 'I CAN, I WILL, I MUST'. 

Thank you for contributing to my universe.

The Lifestyle Coach</description>
		<content:encoded><![CDATA[<p>Thank you for your comment. There are many people that know they can achieve more with their lives, but don&#8217;t seem to be able to make it happen. The most important initial step for them is to accept  thats the way it&#8217;s been for them up to now, and now is the time for them to set the goal to move their lives forward. All they need to realise is that there are psychological and unconscious limitations that are holding them back. In side every person there are subconscious thoughts that can sabotage them and hold them back from getting what they truly want. Limiting beliefs that we may have adopted over our years of development often lay as the root to these subconscious sabotaging thoughts. With regards to our subconscious taking control by throwing excuses out, for now, my simplest suggestion, which i will build on through the blog, is this &#8230; once you have set your goals, you know what you want, you know why you want it, you then put a plan into place, and take massive action, from then on, if doing something would contribute to following through on these goals, if it will serve others in a positive way, as well as yourself, just remember these words: &#8216;I CAN, I WILL, I MUST&#8217;. </p>
<p>Thank you for contributing to my universe.</p>
<p>The Lifestyle Coach</p>
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		<title>Comment on I ATTRIBUTE MY SUCCESS TO THIS - I NEVER GAVE OR TOOK ANY EXCUSE by lady helper</title>
		<link>http://the12steps.co.uk/2008/06/25/i-attribute-my-success-to-this-i-never-gave-or-took-any-excuse/#comment-20</link>
		<author>lady helper</author>
		<pubDate>Thu, 26 Jun 2008 06:21:03 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/06/25/i-attribute-my-success-to-this-i-never-gave-or-took-any-excuse/#comment-20</guid>
		<description>&lt;p&gt;so how do you stop your sub conscious mind making these excuses before your conscious throws them out of your mouth? you are a very interesting and motivational writer, i will ensure that i take note of my own excuses very well written brilliant in fact have you ever thought of being a motivational speaker ? keep it coming.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>so how do you stop your sub conscious mind making these excuses before your conscious throws them out of your mouth? you are a very interesting and motivational writer, i will ensure that i take note of my own excuses very well written brilliant in fact have you ever thought of being a motivational speaker ? keep it coming.</p>
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		<title>Comment on MOTIVATIONAL MORNING RITUALS by yumi</title>
		<link>http://the12steps.co.uk/2008/05/13/motivational-morning-rituals/#comment-14</link>
		<author>yumi</author>
		<pubDate>Mon, 16 Jun 2008 08:35:12 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/05/13/motivational-morning-rituals/#comment-14</guid>
		<description>Nice to meet you. 

I want to change information about a diet, exercise, fitness, health, dance, food, supplement, yoga, pilates,  beauty, fashion, and others for a lot of people. 

I linked your site. 
Please link to my site. 

http://healthy-diet-food-sports-weight-loss.blogspot.com/ 

Thanking you in advance.</description>
		<content:encoded><![CDATA[<p>Nice to meet you. </p>
<p>I want to change information about a diet, exercise, fitness, health, dance, food, supplement, yoga, pilates,  beauty, fashion, and others for a lot of people. </p>
<p>I linked your site.<br />
Please link to my site. </p>
<p><a href="http://healthy-diet-food-sports-weight-loss.blogspot.com/" rel="nofollow">http://healthy-diet-food-sports-weight-loss.blogspot.com/</a> </p>
<p>Thanking you in advance.</p>
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		<title>Comment on MOTIVATIONAL MORNING RITUALS by Donna</title>
		<link>http://the12steps.co.uk/2008/05/13/motivational-morning-rituals/#comment-13</link>
		<author>Donna</author>
		<pubDate>Tue, 03 Jun 2008 23:48:21 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/05/13/motivational-morning-rituals/#comment-13</guid>
		<description>I also like what you are doing with this blog. I hope you keep it going.

Much peace,
Donna</description>
		<content:encoded><![CDATA[<p>I also like what you are doing with this blog. I hope you keep it going.</p>
<p>Much peace,<br />
Donna</p>
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		<title>Comment on MOTIVATIONAL MORNING RITUALS by LisaN</title>
		<link>http://the12steps.co.uk/2008/05/13/motivational-morning-rituals/#comment-9</link>
		<author>LisaN</author>
		<pubDate>Tue, 27 May 2008 04:20:17 +0000</pubDate>
		<guid>http://the12steps.co.uk/2008/05/13/motivational-morning-rituals/#comment-9</guid>
		<description>It's been awhile since you're last post.  I hope everything is alright.................:)</description>
		<content:encoded><![CDATA[<p>It&#8217;s been awhile since you&#8217;re last post.  I hope everything is alright&#8230;&#8230;&#8230;&#8230;&#8230;..:)</p>
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