THE 12 STEPS … TO A HEALTHY LIFESTYLE

If you have decided to adopt a healthy lifestyle, whether it be to lose weight, to prevent an illness, to reduce stress, to start feeling better, or just to achieve more from your life, a Lifestyle Coach can help you find answers.

No matter what your age or where you are in your life today, it is never too late to improve your lifestyle, to make the most of your health and wellbeing. Developing and maintaining a healthy lifestyle will change your life, and this will be for the better.

Healthy Lifestyle Coaching coaches you to meet your personal goals, within a healthy living framework encompassing balance of nutrition, exercise, emotional health, intellectual health, and spiritual health. You choose the goals you want to work toward, and your coach, works with you to develop the tools and strategies that work best for you. Hiring a coach means you are not alone in your quest.

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I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?  In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance. 

Maybe I should start by trying to look at a few definitions for the word - lifestyle. A definition in The American Heritage Dictionary of the English Language says : ‘A way of life or style of living that reflects the attitudes and values of a person or group’.  

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THE OPTIMISTS CREED

I’m sure many have found this before me. For those of you that haven’t, I just had to bring it to your attention. I love this - so I thought I’d share it with you.

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We all have the ability to change and improve ourselves and our lives. I started this blog so that I could contribute my knowledge on healthy lifestyles, playing my small part in offering people the information to make their world a better place, 

Moving from an average to a brilliant life will require you put in a load of effort. It isn’t easy. But it’s possible. You have to change your mindset, your behaviour, actions an habits.   To be brilliant you have to take responsibility for your own life, thoughts, behaviours and actions. But many people run away from their personal responsibility, by using one very popular word… EXCUSES. 

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Many apologies for not writing for many, many days. A month, that long, ooops. Yes, I know — many of you have probably given up on me by now. Unfortunately, a number of things have caught up with me over the past month, here’s just a few of them:

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