07/09/2009 by Lifestyle Coach.

Today for me is a day of reflection. It is the anniversary of my Sister’s passing away. So I have chosen two quotes that will help me go inside of myself, and make a connection with the love I hold for my sister. They also give me further  understanding of how her life shaped my destiny, and the determination I hold to become a coach, author, and speaker, providing the tools to make the difference to other people’s lives.

  ‘Our siblings push buttons that cast us in roles we felt sure we had let go of long ago - the baby, the peacekeeper, the caretaker, the avoider…. It doesn’t seem to matter how much time has elapsed or how far we’ve traveled’. ~ Jane Mersky Leder  

I will always hold my sister’s memory close to my heart. I will not mourn her passing away, I will celebrate her life. I will give thanks to the impact she had on me her brother, and the journey her life allowed me to take.

  ‘She is your mirror, shining back at you with a world of possibilities.  She is your witness, who sees you at your worst and best, and loves you anyway.  She is your partner in crime, your midnight companion, someone who knows when you are smiling, even in the dark.  She is your teacher, your defense attorney, your personal press agent, even your shrink.  Some days, she’s the reason you wish you were an only child’. ~ Barbara Alpert

To all those that have lost loved ones, your life must become a celebration of the life of the ones you lost. Allow their memory to drive you to make the most of your time, no longer let it keep you submerged. My sisters life meant something … and day by day I provide evidence of that. What can you do in your life? 

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07/09/2009 by Lifestyle Coach.

‘ The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty’. ~ Anne Frank

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03/09/2009 by Lifestyle Coach.

When those daily hassles you face seem to be getting out of control, always remember that:

‘When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure’. ~ Peter Marshall

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02/09/2009 by Lifestyle Coach.

As a budding author here is a quote that inspires me:

‘The writer dreams of being the sculptor of words and the painter of ideas ~ Paul Carvel

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02/09/2009 by Lifestyle Coach.

I am an auditory learner. I learn best through hearing things. My learning is enhanced by verbal explanations, dialogue, talking things through and listening attentively. I think in words, not in pictures. I am very aware of audible signals, tone, pitch and speed of voice. They very much influence the way I interpret what I hear. So words have always been important to me, even before I understood why.

Whether spoken or written, words have the power to influence your thoughts, and they have the power to transform your life. Words can inspire you to find the best within you. Words create a psychological connection within your mind, and can inspire you or demotivate you. The right words can produce inspiring thought, and get you to take massive action. The wrong words can totally deflate you.

So, words can be uplifting or damaging.

‘Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill’. Buddha.

When words are used against us in a negative way, whether by somebody else or our own self talk, they can cause great damage. Negative words can kill enthusiasm, reduce self-esteem, lower expectations, they can even make you cry. When someone says something negative to us, a sarcastic remark, a discouraging word, or something that puts us down, it hurts so bad, and forms a hidden wound that is hard to heal. You are hurt by what a loved one says in a fit of fury. When we hear somebody say something about us that is discouraging or sarcastic we take it to heart. Hurtful words can make us lose our common sense, twist our thinking and change our behaviour. Positive and encouraging words lift you up, raise your spirits, motivate you, awaken your expectations, create dynamic visions, feed your mind, inspire thinking and make you feel great. Words have a massive influence over your thoughts and actions. They impact and affect everything you do.

When we are troubled, facing difficult circumstances, instead of focusing on solutions, we let our mind wander through the debris of life, seeing the worst case scenarios, expecting doom and gloom. Your mind spinning out of control building things up to an exaggerated state. You imagine all kinds of terrible outcomes.More often than not, we find the worst case scenario that we think about for so long don’t actually turn out as bad as we have been imagining. Most of the terrible outcomes you think about don’t come to fruition. In reality, the worst that happens is usually not that hard to handle. In fact the worst part of it is the time you have wasted fretting, troubling yourself with the fears of what may come to pass.It is a fact that our ability to handle pressure is determined by our attitude toward it. Getting our thinking right will help us to deal far better with things at difficult times. Find yourself an inspirational quote which you can use to get your thinking into perspective, that will also bring you inner calm. A great quote can instantly transform your thoughts, putting you into a better frame of mind. Use quotes as the off switch to your inner chatter. Turn off your fears and stress, and focus on the words and their meaning instead. Let them inspire you. Let them bring your mind to a peak state, full of positivity, and excitement about what you can to, be or have.

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