You are currently browsing the THE 12 STEPS … TO A HEALTHY LIFESTYLE weblog archives for the day 13/05/2008.
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Archive for 13/05/2008
MOTIVATIONAL MORNING RITUALS
13/05/2008 by Lifestyle Coach.
THE LONGEST JOURNEY STARTS WITH THE FIRST STEP
I just wonder if you’ve ever experienced the following situation. That when your morning starts badly for you, everything seems to go downhill from there. You end up being in a negative frame of mind most of the day, you lose control of your healthy eating intentions and end up eating more food and making wrong choices, and the whole day feels like a losing battle. Just because you had a bad start to the day. So is this something you’ve experienced. If not, congratulations, you’re pretty unique. But if you have, isn’t it time you took control of your day. Facts are, if your morning starts well, the rest of the day will follow through with a positive outlook. So what can you do about it?
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