02/05/2008 by Lifestyle Coach.

My version of the 12 steps to avoid confusion has nothing to do with the original 12 Steps of Alcoholics Anonymous and other Addictions programmes. These in their own right are unique and make an enormous contribution to helping change peoples lives.

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02/05/2008 by Lifestyle Coach.

In the twenty years I have been working actively in the fitness industry I have never ceased to be amazed by the things I have seen and heard in relation to lifestyles that people come to accept as the norm when, in fact, their quality of life is far less than they deserve or should expect, no matter how it has been occasioned. 

Too often people who have been diagnosed with such conditions as arthritis, rheumatism, diabetes, depression, back problems or stress, seem to immediately start their descent down an imaginary slippery slope.  They see, feel and believe their life to be on a descending spiral.  

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