THE 12 STEPS … TO A HEALTHY LIFESTYLE

THE LONGEST JOURNEY STARTS WITH THE FIRST STEP 

I just wonder if you’ve ever experienced the following situation. That when your morning starts badly for you, everything seems to go downhill from there. You end up being in a negative frame of mind most of the day, you lose control of your healthy eating intentions and end up eating more food and making wrong choices, and the whole day feels like a losing battle. Just because you had a bad start to the day. So is this something you’ve experienced. If not, congratulations, you’re pretty unique. But if you have, isn’t it time you took control of your day. Facts are, if your morning starts well, the rest of the day will follow through with a positive outlook. So what can you do about it?

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Our Healthy Lifestyle plan starts with the steps to creating a successful day right from the start of each and every brand new day. I am sure we all want to be more productive and achieve success, and set out every morning to make the best of the day ahead. But isn’t it also true that sometimes we find it difficult to motivate ourselves to take action–especially first thing in the morning. 

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For most of my adult life I had an interest, maybe even a fascination with personal development. As I’ve already said I read many a fantastic book, and a few pretty pathetic ones too if I’m honest.  My car was a library on wheels. More often than not, every journey I took, I would listen to personal development audios. Anthony Robbins ‘Get the Edge’, ‘The Secret’ were the two that I think had the biggest impact.  The most memorable seminar event I went to was Anthony Robbins Unleash the power within in London 2001. That’s where I completed the fire walk. 

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My version of the 12 steps to avoid confusion has nothing to do with the original 12 Steps of Alcoholics Anonymous and other Addictions programmes. These in their own right are unique and make an enormous contribution to helping change peoples lives.

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In the twenty years I have been working actively in the fitness industry I have never ceased to be amazed by the things I have seen and heard in relation to lifestyles that people come to accept as the norm when, in fact, their quality of life is far less than they deserve or should expect, no matter how it has been occasioned. 

Too often people who have been diagnosed with such conditions as arthritis, rheumatism, diabetes, depression, back problems or stress, seem to immediately start their descent down an imaginary slippery slope.  They see, feel and believe their life to be on a descending spiral.  

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